The amazing Heather Klemanski has devised a wonderful challenge for all #mrkh5000in50 participants but something we thought more of us would enjoy so we are sharing it with everyone!

What is the Mindful and Kindful Challenge, you ask? It’s a 21-day journey starting June 18th where you commit to small acts of love in mindfulness and self-compassion each day.  You’ll explore simple yet impactful practices that can be easily incorporated into your daily routine.  Each morning you’ll receive an email with a practice that you can integrate into your day with ease.   This challenge is an invitation to prioritize self-care, cultivate mindfulness, and nurture self-compassion in your daily life. By taking part in this challenge, you’ll discover powerful practices that can bring about profound shifts in your mindset and overall well-being.

Sign up to learn more!