Date: 5th February 2023
Time: 19:00 GMT (UK time)

Join us for our next Connect with Friends, the first one of 2023 and an extra special guest hosted event focused on compassion!

This will be a relaxed online get together and we are delighted to invite fellow MRKHer Heather to guest host this event with us to share tips, tools and discussion on how to empower and take action on all things self compassion and kindness.

Here’s a little about what to expect

Does your Inner mean girl take over just like the high-school bully?… you know… tearing you down and making you feel crap so you feel uninspired and unmotivated? While telling you all the things you “should” do or “can’t” do?

Imagine motivating yourself to face the day with kindness instead of criticism, Turning your “shoulds” into “coulds” and “wanting to’s” and standing up to your inner mean girl with fierceness and taking charge with authority.

Learn how to motivate yourself with kindness instead of criticism and to use self-compassion anywhere, anytime as you embrace nurturing yourself with tenderness AND the fierceness of taking action that stands up to harm…including self-harm. You’ll leave with a deeper understanding of self-compassion and how you can use it in your daily life.

This is a safe space with no pressure to talk or share, videos can be on or off and you are very welcome to just listen if you want to. The event, as with all our Connect with Friends is only for those with MRKH and all MRKHers over 16 are welcome regardless of where you are in your journey.

Click the link below to find out more and sign up! 

This event is part of our Connect with Friends regular online informal catch up series. The events are peer led support hosted by the MRKH Connect team, Charlie, Hasna and Ally, with a mix of informal chats, chats with focused topics, creative events and featuring many friends in the community as guest hosts, speakers and collaborators.

These events cannot provide medical advice or professional support but can help signpost to services/professional support that may be of interest and are a great way to meet others and share experiences.