Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design.  It is a great way to relax and take time to de-stress. Life is busy and activities like this can be a great way to concentrate the mind on other activities that can also help us feel calm and be great for our wellbeing.

Our community sponsor MRKH Stars have set us this challenge until the end of the month so have a go at these MRKH inspired colouring sheets which also include the Beautiful You  MRKH logo (used with permission).

There are some prizes up for grabs for all #mrkh5000in50 participants who take part and share their designs with us (via social media or directly). Why not have a go? If you want to share your designs on social media don’t forget to tag @mrkhconnect @mrkhstars and use the hashtags #mrkh5000in50 #mindfulmrkh

Download 1 or all 3 colouring sheets below!