Mindful colouring is about bringing our awareness into the present moment by consciously focusing on colour and design. It is a great way to relax and take time to de-stress. Life is busy and activities like this can be a great way to concentrate the mind on other activities that can also help us feel calm and be great for our wellbeing.
Our community sponsor MRKH Stars have set us this challenge so have a go at these MRKH inspired colouring sheets and be in with a chance of winning some lovely Stars giveaways if you are a #mrkh5000in50 participant. Why not have a go? If you want to share your designs on social media don’t forget to tag @mrkhconnect@mrkhstars and use the hashtags #mrkh5000in50 #mindfulmrkh